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What is Inferno Hot Pilates?

Inferno Hot Pilates™ is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is conducted in a room heated to 35 degrees Celsius. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. It is designed for all fit­ness levels.

 

How it works

Inferno Hot Pilates™ com­bines car­dio and mus­cle ton­ing in a heated room. The High Inten­sity Inter­val Train­ing (HIIT) keeps your heart rate up, help­ing you burn fat and increase fitness levels. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass, and enable you to build stronger core strength.  The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

What do I bring?

All you need for class is (1) a yoga mat, (2) a bath-sized towel and (3) water.

If you forget/don’t own any of the above, we hire and sell them:

  • Mat hire: $1
  • Towel hire: $2
  • Small water: $2
  • Large water: $3.50

Inferno Hot Pilates classes are 60 minutes long.

Who is Gabriella Walters?

Gabriella Wal­ters is the founder of Inferno Hot Pilates™, the first ded­i­cated Hot-Pilates stu­dio in Las Vegas. Orig­i­nally from Budapest, Hun­gary, Gabi grew up as an accom­plished ath­lete, com­pet­ing in Track and Field and win­ning her age group in many events includ­ing the Long Jump, High Jump, 400m, and 800m dis­tances. She moved to the US in 2002 to com­pete in Fit­ness where she com­peted in many events across the coun­try. Only after suf­fer­ing a severe knee injury did she dis­cov­er Med­i­ta­tion, Yoga, and Pilates. In 2009, Gabi devel­oped Hot Pilates — a 60-minute, high inten­sity, low impact work­out performed in a room heated to 35 degrees Celsius and 40% humid­ity. Three years later, Gabi opened her own Hot Pilates studio.

In 2008, Gabi’s spir­i­tual jour­ney took her to India, where she learned Deek­sha (One­ness Bless­ing). After months of prayer and med­i­ta­tion on the other side of the globe, Gabi came home to Las Vegas and real­ized her own pur­pose — to make a dif­fer­ence in the world and in other people’s lives. Chan­nel­ing her desire to help oth­ers with her love of fit­ness, Gabi began study­ing Yoga — becom­ing a Hatha Yoga Instruc­tor RYT200 in 2009 and then get­ting cer­ti­fied in Power Yoga (Bryan Kest). Soon after Gabi became cer­ti­fied in Pilates through Bal­anced Body Uni­ver­sity (Jes­sica Abed-Rabbo) and started the Hot Pilates craze in the Las Vegas area.

In 2012, Gabi started Inferno Pilates — the first ded­i­cated Hot Pilates stu­dio in Las Vegas. Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples. The room is heated to 35 degrees Celsius. It is designed for all fit­ness lev­els. It helps to tone and strengthen mus­cles with­out the pound­ing of a high impact workout.

Announcements

Doors to the studio usually opens 30 minutes before class (exceptions are for 6.30am early morning classes and 8pm weeknight classes when the doors will open 15 minutes before). The studio will remain open maximum 30 minutes after classes. Please arrive early, classes start on time. No booking required.

Testimonial

“I’ve attended ten or so Inferno Hot Pilates sessions and the core strengthening benefits are already quite noticeable. The team dynamics in these sessions are very effective in providing the motivation to achieve maximum performance from practitioners. The instructors are patient and understanding in their approach. Inferno Hot Pilates is the perfect compliment to regular Bikram Yoga sessions.” – Anthony (January 2017)

MON TUE WED THU FRI SAT SUN
6:30am None Class 2 None Class 2 None None None
8:30am None None None None None Class 2 None
9:30am Class 2 Class 1 Class 1 Class 1 Class 1 None None
10:00am None None None None None Class 1 Class 2
12:00pm None None None None None None None
4:15pm Class 1 None Class 1 None None Class 1 Class 1
5:30pm None None None None Class 2 None None
6:15pm Class 1 Class 1 Class 1 Class 1 None None None
8:00pm Class 1 Class 1 Class 2 Class 1 None None None

*Schedule subject to change. Please stay up to date via our Facebook or Instagram (www.facebook.com/bikrampreston)

Concession cards accepted - Pension Card, Student Card, Health Care Card, Carers Card, Seniors Card

Bikram Yoga 90 minutes

Inferno Hot Pilates 60 minutes

Children in classes:

Minimum age requirement for the full 90-minute Bikram yoga class is 13, children under 13 are welcome to participate in the second half of the class for the floor series. Minimum age requirement for the 60-minute Inferno Hot Pilates class is 15. All children under the age of 16 must have their registration co-signed, and be accompanied during class, by a parent/guardian. We take our duty of care to each student seriously. Therefore we expect the same responsibility to be taken by all parents and guardians of children attending classes. The studio does not have child-minding facilities, therefore children are only permitted on premises (whilst the classes are in session) if he/she/they intend to participate as a student.

Introductory Offer

Want to improve your fitness, flexibility, core strength, concentration, sleep and manage your aches, pains, injuries and stress levels?

Come practice Bikram yoga – the original hot yoga – a 90-minute series of 26 postures with 2 breathing exercises conducted in a heated room, great for overall health, reducing stress and fostering better mind-body connection. Alternatively, choose Inferno Hot Pilates™ for a 60-minute full body workout combining Pilates principles and High Intensity Interval Training (HIIT).

  • 30 days of UNLIMITED classes
  • Available to new students or students absent for more than 12 months
  • Pass eligible for both Bikram Yoga and Inferno Hot Pilates
  • Limited one per person and will activate from first visit
  • Non-refundable or transferrable, no extensions

Testimonials

“Thank you for introducing me to Inferno Hot Pilates. I love the high intensity, low impact 1 hour workout. Also love the music selection!!” – Emily (December 2016)

“Thoroughly enjoying the Inferno Hot Pilates classes. A good sweat, good work out and good fun. Happy days.” – Dylan (December 2016)

“6 week challenge accomplished. What a great way to reconnect my mind, body and soul at such a busy time of the year. A rewarding experience building physical and mental strength. Mixing up the yoga with Inferno Hot Pilates really kept me focused and engaged. Yes it was an effort but effort made by me for me. Thanks to all the awesome teachers who make walking through the doors at Preston such a great experience.” – Jenny (December 2016)

Option Full Conc.
Introductory Offer
(30 days unlimited, conditions apply*)
$ 49 $ 49
Casual
$ 25 $ 20
15 Class Pass
(6 months expiry)
$ 240 $ 200
1 Month Unlimited
$ 190 $ 150
3 Month Unlimited
$ 450 $ 345
Foundation Pass
(6 months unlimited contract: monthly rate)
$ 115 $ 105
THE ABOVE PRICES ONLY VALID FROM 1 MAY 2017. Private and group sessions please enquire at studio.

Foundation Pass Terms and Conditions

  • Minimum 6-month contract
  • 3 week suspension allowed each 6-month cycle
  • $115 per month full price, $105 per month concession
  • Terms and conditions subject to change
  • Once-off set-up fee charged by debiting company: $2.50
  • Admin fee per transaction charged by debiting company: $1.50
  • Dishonor fee for failed deductions charged by debiting company: $11
  • Direct Debit will auto-renew at the end of your 6-month contract
  • 14 days notice minimum required to cancel Direct Debit post initial 6-month period
  • Early termination fee of $100 payable if cancellation of contract is requested during initial 6-months
  • To cancel Direct Debit upon completion of the contact or to request suspensions, please write to hotspotpreston@gmail.com

Contact Details

120 Regent Street, Preston

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