Inferno Hot Pilates™ is a challenging, full body, low impact, high intensity workout. It is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is conducted in a room heated to 35 degrees Celsius. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. It is designed for all fitness levels.
Inferno Hot Pilates™ combines cardio and muscle toning in a heated room. The High Intensity Interval Training (HIIT) keeps your heart rate up, helping you burn fat and increase fitness levels. The Pilates principles sculpt your body, creating long lean muscle mass, and enable you to build stronger core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
All you need for class is (1) a yoga mat, (2) a bath-sized towel and (3) water.
If you forget/don’t own any of the above, we hire and sell them:
Inferno Hot Pilates classes are 60 minutes long.
Gabriella Walters is the founder of Inferno Hot Pilates™, the first dedicated Hot-Pilates studio in Las Vegas. Originally from Budapest, Hungary, Gabi grew up as an accomplished athlete, competing in Track and Field and winning her age group in many events including the Long Jump, High Jump, 400m, and 800m distances. She moved to the US in 2002 to compete in Fitness where she competed in many events across the country. Only after suffering a severe knee injury did she discover Meditation, Yoga, and Pilates. In 2009, Gabi developed Hot Pilates — a 60-minute, high intensity, low impact workout performed in a room heated to 35 degrees Celsius and 40% humidity. Three years later, Gabi opened her own Hot Pilates studio.
In 2008, Gabi’s spiritual journey took her to India, where she learned Deeksha (Oneness Blessing). After months of prayer and meditation on the other side of the globe, Gabi came home to Las Vegas and realized her own purpose — to make a difference in the world and in other people’s lives. Channeling her desire to help others with her love of fitness, Gabi began studying Yoga — becoming a Hatha Yoga Instructor RYT200 in 2009 and then getting certified in Power Yoga (Bryan Kest). Soon after Gabi became certified in Pilates through Balanced Body University (Jessica Abed-Rabbo) and started the Hot Pilates craze in the Las Vegas area.
In 2012, Gabi started Inferno Pilates — the first dedicated Hot Pilates studio in Las Vegas. Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. The room is heated to 35 degrees Celsius. It is designed for all fitness levels. It helps to tone and strengthen muscles without the pounding of a high impact workout.
Doors to the studio usually opens 30 minutes before class (exceptions are for 6.30am early morning classes and 8pm weeknight classes when the doors will open 15 minutes before). The studio will remain open maximum 30 minutes after classes. Please arrive early, no booking required.
“I’ve attended ten or so Inferno Hot Pilates sessions and the core strengthening benefits are already quite noticeable. The team dynamics in these sessions are very effective in providing the motivation to achieve maximum performance from practitioners. The instructors are patient and understanding in their approach. Inferno Hot Pilates is the perfect compliment to regular Bikram Yoga sessions.” – Anthony (January 2017)
|6:30am||None||Class 2||None||Class 2||None||None||None|
|9:30am||Class 2||Class 1||Class 1||Class 1||Class 1||None||None|
|10:00am||None||None||None||None||None||Class 1||Class 2|
|4:15pm||Class 1||None||Class 1||None||None||Class 1||Class 1|
|6:15pm||Class 1||Class 1||Class 1||Class 1||None||None||None|
|8:00pm||Class 1||Class 1||Class 2||Class 1||None||None||None|
*Schedule subject to change. Please stay up to date via our Facebook or Instagram (www.facebook.com/bikrampreston)
Concession cards accepted - Pension Card, Student Card, Health Care Card, Carers Card, Seniors Card
Bikram Yoga 90 minutes
Inferno Hot Pilates 60 minutes
Minimum age requirement for the full 90-minute Bikram yoga class is 13, children under 13 are welcome to participate in the second half of the class for the floor series. Minimum age requirement for the 60-minute Inferno Hot Pilates class is 15. All children under the age of 16 must have their registration co-signed, and be accompanied during class, by a parent/guardian. We take our duty of care to each student seriously. Therefore we expect the same responsibility to be taken by all parents and guardians of children attending classes. The studio does not have child-minding facilities, therefore children are only permitted on premises (whilst the classes are in session) if he/she/they intend to participate as a student.
Want to improve your fitness, flexibility, core strength, concentration, sleep and manage your aches, pains, injuries and stress levels?
Come practice Bikram yoga – the original hot yoga – a 90-minute series of 26 postures with 2 breathing exercises conducted in a heated room, great for overall health, reducing stress and fostering better mind-body connection. Alternatively, choose Inferno Hot Pilates™ for a 60-minute full body workout combining Pilates principles and High Intensity Interval Training (HIIT).
“Thank you for introducin
“Thoroughly enjoying the Inferno Hot Pilates classes. A good sweat, good work out and good fun. Happy days.” – Dylan (December 2016)
“6 week challenge accomplished. What a great way to reconnect my mind, body and soul at such a busy time of the year. A rewarding experience building physical and mental strength. Mixing up the yoga with Inferno Hot Pilates really kept me focused and engaged. Yes it was an effort but effort made by me for me. Thanks to all the awesome teachers who make walking through the doors at Preston such a great experience.” – Jenny (December 2016)
(30 days unlimited, conditions apply*)
|$ 49||$ 49|
||$ 25||$ 20|
15 Class Pass
(6 months expiry)
|$ 240||$ 200|
1 Month Unlimited
||$ 190||$ 150|
3 Month Unlimited
||$ 450||$ 345|
(6 months unlimited contract: monthly rate)
|$ 115||$ 105|
|THE ABOVE PRICES ONLY VALID FROM 1 MAY 2017. Private and group sessions please enquire at studio.|